My Body Clues Map PDF Worksheet

Help children learn to recognise and understand their body signals with this gentle, neurodivergent-friendly My Body Clues Map worksheet!

This supportive printable helps kids notice how big feelings show up in their bodies before things feel overwhelming. Using clear prompts, simple language, and a friendly monster character, children are guided to explore sensations in different parts of their body and build awareness in a calm, non-judgemental way. Perfect for helping children feel understood, supported, and safe.

✨ What’s Included:

• 1 My Body Clues Map worksheet featuring a friendly monster character

• Colour version (soft, calming pastels)

• Black & white version (printer-friendly and great for colouring)

Activities include:

• Learning what “body clues” are

• Identifying physical sensations linked to big feelings

• Body awareness across different areas (head, chest, tummy, hands, legs, etc.)

• Drawing, circling, ticking, and writing responses

• Normalising that everyone’s body clues are different

🎯 What Kids Will Learn:

• How to notice early body signals of overwhelm or overstimulation

• That body reactions are normal and okay

• How feelings can show up physically

• Language to describe what’s happening in their body

• Increased self-awareness and emotional safety

👩🏫 Perfect For:

• Neurodivergent children (including autistic, ADHD, and highly sensitive kids)

• Early childhood & primary classrooms

• Social-Emotional Learning (SEL)

• Emotional regulation and self-awareness practice

• Therapy, counselling, OT, or wellbeing sessions

• Home use with parents or caregivers

📥 Download & Print Info:

• Fully digital download – no physical item will be shipped

• Instant access after purchase

• Print as many times as you like for personal or classroom use

• Designed for A4 printing

💗 A calm, supportive tool to help children understand their bodies, recognise early signs of overwhelm, and feel more in control and confident.