FREE All About Our Emotions PDF Worksheet

Help children learn to recognise, understand, and express their emotions with this fun and engaging printable worksheet featuring a friendly green monster!

This resource gently guides kids through identifying common emotions, noticing how feelings show up in their bodies, and exploring healthy ways to cope with big feelings. Designed to be interactive and child-friendly, it’s perfect for classrooms, therapy sessions, or at-home learning.

✨ What’s Included:

• 1 emotions worksheet featuring a cute green monster

• Colour version (bright and engaging)

• Black & white version (printer-friendly and perfect for colouring)

• Activities include:

  • Identifying and naming emotions

  • Body awareness and emotional reflection

  • Drawing and writing prompts

  • Healthy coping strategies for big feelings

🎯 What Kids Will Learn:

• How to recognise and name different emotions

• That all feelings are okay

• How emotions can feel in their bodies

• Positive ways to express and manage emotions

👩🏫 Perfect For:

• Early childhood & primary classrooms

• Social-Emotional Learning (SEL)

• Emotional regulation practice

• Therapy, counselling, or wellbeing activities

• Home use with parents or caregivers

📥 Download & Print Info:

• Fully downloadable – no physical item will be shipped

• Instant access after purchase

• Print as many times as you like for personal or classroom use

• Designed for A4 printing

💚 A fun, supportive way to help kids build emotional awareness and confidence!